I always crave in for spicy food...and the other day while I was watching a documentary on Mumbai Street foods, caught a glimpse of tawa pulav and after much research came up with my own version of tawa pulav...Try and let me know how did it turn out !!!
1 Cup Rice
1 small onion finely chopped
1 medium tomato finely chopped
1/4 cup peas( i used the frozen version)
1/4 cup diced carrot
1/4 cup baby corn - diced / cut into pieces
1/2 cup bell peppers - mixed or just green ( I used red and green )
2 Bay leaves
2 Cloves
1" cinnamon
1/2 tsp turmeric powder
1/2 tsp red chilly powder
1 tsp rasam powder
1.5 tsp pav bhaji masala ( you can alter this according to the level of spicy you prefer)
1/4 tsp garam masala
1/4 tsp cumin seeds
Lime juice for garnish
Oil
- Soak rice and cook it by adding 3 cups of water in a heavy bottom vesel
- When the rice nearing to cook, add 1/4 tsp turmeric, pinch of salt, peas, carrot and baby corn
- Strain rice when done and allow it to cool
- Heat oil in a vessel or a shallow tawa, add cumin seeds, bay leaves, cloves and cinnamon
- Ad chopped onions and saute until translucent
- Once done add bell peppers and mix well for 3 - 4mins, now comes in the tomatoes and cook until the tomatoes are a bit soft
- Now add all the dry masala's ( turmeric, red chilly, rasam , garam and pav bhaji masala)
- Mix well and add the cooked vegetable and rice
- Add salt to taste and mix well
- Sprinkle some lime juice before serving
- Serve hot with curd / Raitha of your choice
- You can also use fried onions for garnish along with finely chopped cilantro / coriander springs
Note:
You can also add in other vegetables such as beans, cauliflower
In case you are using left over rice, boil the vegetables separately
Tried and Tested :) :) You are what you eat, so why not make bold, beautiful, healthy meals?
Wednesday, July 20, 2011
Monday, July 18, 2011
Raw Banana Kebab
Ingredients
2 raw banana
1/2 cup fresh sweet corn - roughly chopped
1/2 cup grated paneer
4Tbsp grated carrot
1Tbsp chopped raisins
1tsp green chillies - finely chopped
1tsp grated ginger
2Tbsp grated potato
1Tbsp lime juice
Salt to taste
1tsp red chilly powder
1tsp cumin powder
1/2 tsp garam masala
1tsp chat masala
Oil
Boil raw banana / plantain along with the skin, I used a pressure cooker for 2 whistles, alternatively for 20 min Remove from water and let it cool , prolonged exposure to water can result in the plantain being mushy and very soft
Once cooled, remove the skin and grate
Add all the other ingredients except oil and make a firm dough
(In case you feel the dough is soft and sticky add corn flour / maida )
Now you can either opt to
- deep fry the kebab , either in form of round tikkis, or roll in a skewer , press the ends and remove it gently to slide down in hot oil
- Oven bake .... pre heat the oven at 450 and place the kebab in a skewer and apply oil on the surface, after 15mins turn it to BROIL , turn the kebabs at regular intervals until brown on all sides
Garnish with Onion rings and mint springs, with a dash of lemon and sprinkle some chat masala
Serve hot with Chutney / Sauce of your choice
2 raw banana
1/2 cup fresh sweet corn - roughly chopped
1/2 cup grated paneer
4Tbsp grated carrot
1Tbsp chopped raisins
1tsp green chillies - finely chopped
1tsp grated ginger
2Tbsp grated potato
1Tbsp lime juice
Salt to taste
1tsp red chilly powder
1tsp cumin powder
1/2 tsp garam masala
1tsp chat masala
Oil
Boil raw banana / plantain along with the skin, I used a pressure cooker for 2 whistles, alternatively for 20 min Remove from water and let it cool , prolonged exposure to water can result in the plantain being mushy and very soft
Once cooled, remove the skin and grate
Add all the other ingredients except oil and make a firm dough
(In case you feel the dough is soft and sticky add corn flour / maida )
Now you can either opt to
- deep fry the kebab , either in form of round tikkis, or roll in a skewer , press the ends and remove it gently to slide down in hot oil
- Oven bake .... pre heat the oven at 450 and place the kebab in a skewer and apply oil on the surface, after 15mins turn it to BROIL , turn the kebabs at regular intervals until brown on all sides
Garnish with Onion rings and mint springs, with a dash of lemon and sprinkle some chat masala
Serve hot with Chutney / Sauce of your choice
Labels:
baby corn,
healthy snack,
kids meal,
paneer,
party,
potato,
raw banana,
starter
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